7:15am and/or 8:30am Conte's Laskin (1st loop 20 miles, 2nd loop 20 miles) PASS THIS ON TO THOSE WHO ARE JUST FINDING THEIR BIKE LEGS! Join Liz for a C paced ride as part of the regular Conte's Saturday morning rides. This is a C ride geared toward beginners and other C riders. We will take off after the A and B rides. If people want to join the B ride and try to keep up then drop back to C if they get dropped, that will be fine. The B pace is about 18-22 whereas C is all under 18. Find more listings of C rides on TBA's calendar

Are your legs screaming at you after the Wintergreen Ascent? Maybe it's time for a Therapeutic/Sports Massage. Everyone with the Tripower Cycling Team receives $10.00 off of a 60 or 90 minute massage. I specialize in Deep Tissue Trigger Point Massage. I incorporate stretching and Hotsagge into my treatments. This helps to relax and regain flexibility of the muscles. There are no extra fees for deep tissue, stretching and hot stones. Give me a call at 536-3975.

Jackie Starkey
Nimmo Wellness Therapeutic/Sports Massage

Our newest sponsor, The Skinny Dip, is now serving frozen yogurt at Hilltop Plaza off Laskin Rd in the shopping center with Trader Joes and Outback, and also at Landstown Commons Shopping Center at the corner of Princess Anne Road and Dam Neck. Visit their website for more info.

Get Kona Coffee and Hawaiian Smoothies at Chuck's Maui Wowi open at Military Circle and Great Neck Shops.

Final Results  Flyer & other info. Tim 2nd 50+; Kyle 4th Cat 4; Brenna 6th & Sally 7th Women 1,2,3; Sharon 7th Women 35+; M. Carhart 7th Cat 5; Hosang 11th Cat 1,2,3...

Pictures: Jim Wilson's; Jason Watson; Kyle Jones; Alan's; Bicyclrman

Check the Feeds page for a quick check of the races on Bikereg. Start looking for a partner for the Wheelmen's 2-man TT. Some events (Wintergreen TT) aren't on Bikereg so also check the VCA calendar.